Warm up or cool down any minor bumps or bruises with our Hot'n'Cold packs. They work similarly to your typical water bottle or wheat bag, making them ideal for those colder months.
Thanks to the silicone beads inside, they not only last longer but also avoid the unpleasant odors you might find with wheat bags. 
 
Dimensions 80 mm (H)x 140 mm (L) x 20mm (W). 
With Packaging: 173 mm (L) x 263 mm (H).   
Hot'n'Cold Buddy Cover is Polyester with digitial print.
Hot'n'Cold Insert contains Silicon Beads. Full instructions are on the Hot'n'Cold Buddy